Fitness testing!!!

At the start of this hurumanu, we did fitness, we did all kinds of tests: Sit and Reach, abdominal conditioning test, grip strength and lastly beep test.  These all test our fitness skills.  The hardest one for me has to be the beep test.  In my other post, I talked a lot about it.

In the sit and reach test, we have to sit down with no shoes and reach out and push the piece of wood as far as we can while we are keeping our leg straight.  This was hard for me for I had very long legs.

In the abdominal conditioning test, we had to do as many sit-ups as we can in 30 seconds.  I did 21, it was very hard but I still tried my hardest. 

In the grip strength, it was easy at the start but as you keep going it will be harder.  I did 45 squeezes in 30 seconds.  It was an alright attempt but I still thank that I can do way better.

Finally, in the beep test, we ran a lot and I got a whopping 8.5 and in my last test I got 7.1  This was an amazing experience to challenge myself in running.

In conclusion, all I have to say was doing fitness is fun for me but not fun if you do not challenge yourself.  So I encourage you to do as much as you can and have a great day.